Cardiovascular Diet Tips: A new report flags seven produce types—berries, citrus, grapes, pomegranates, leafy greens, garlic and onions—as potentially supportive for blood vessel health, but stresses the findings are preliminary and shouldn’t replace prescribed heart meds. Brain Health & Exercise: UC San Francisco researchers say exercise triggers a liver enzyme (GPLD1) that helps repair the blood-brain barrier, offering a clearer “body-to-brain” pathway for how activity may protect cognition with age. Blood Pressure Treatment Update: New US guidance could expand eligibility for blood pressure-lowering medication to millions more people with untreated hypertension by using overall cardiovascular risk, not just the reading. Gum Disease Alternative: A trial found chamomile herbal rinse reduced plaque and gum inflammation about as well as chlorhexidine over 12 weeks. Extreme Heat Watch (UK): The Met Office has extended amber “extreme heat” warnings, with health risks and wildfire concerns as temperatures may hit 38C. Workplace & Community Wellness: A new framework aims to make workplace wellbeing measurable and business-aligned, while Gaborone’s Beyond 40 walk targets active ageing and preventive health for adults 40+. Healthcare Access in Real Life: TRICARE offers overseas care prep tips; Tennessee expanded school immunization clinic hours; and a UK privacy commissioner recommends disclosing the identity of a staff member who snooped on a patient’s health records.